When someone mentions mindfulness my first reaction is the think - meditation...I can't concentrate like that, then my self talk identifies mindfulness as the latest buzz word giving my mind another chance to dismiss the whole idea.
What I finally discovered however is that despite mindfulness relating to meditation and being a current buzz word...it is something that I can benifit from! It doesn't require me to sit crosslegged on the floor chanting a mantra and it has value in so many aspects of life
I have now learnt how to incorporate this simple practice into every aspect of my day to boost happiness, strength, balance and all those other feel-good aspects that life needs. I have enjoyed doing the study that allows me to pass onto others, all the different ways mindfulness can be approached. I look forward to introducing the many layers of "Being in the Moment" that is mindfulness to all those around me!
